Red chilli is more than just a fiery spice—it’s a powerhouse of flavor and health benefits. Used widely across cuisines, it adds heat, color, and depth to dishes while also offering medicinal properties that have been valued for centuries.
Rich in capsaicin, red chilli is known to boost metabolism, aid digestion, and promote better circulation. It’s also packed with antioxidants, vitamins A and C, which strengthen the immune system and support overall wellness.
While red chilli can enhance both taste and health, it’s important to consume it in moderation. Excessive intake may cause discomfort for those with sensitive stomachs or certain health conditions. Always listen to your body and consult a healthcare professional if needed.